Ingredients
1 protein source
- Chickpeas
- Tofu
- Meat (chicken)
- Sashimi style fish
2 cups cooked grain
- Brown rice
- Quinoa
- Couscous
2 cups mixed vegetables
- Bell peppers
- Broccoli
- Carrots
- Cucumber
- Zucchini
2 cups extraneous vegetable
- Red cabbage
- Potatoes
- Sushi ginger
- Pickled red onion
- Sweet potatoes
1 sauce
- Hummus
- Tzatziki
A lil’ spice (optional)
- Jalapeno
- Hot sauce
A lil’ sweet (optional)
- Lime slices
- Chopped herbs (parsley, basil, etc.)
Instructions
- Cook potatoes and mixed vegetable on a lined baking sheet for 20-25 minutes
- Assemble Buddha bowls
Notes
Making this meal for a party of 4, so I’m spitballing general times and how this will go
Let’s say eating at 6pm
Meat cooking times
Tofu will take 30 minutes in the oven Salmon will take 20 minutes in the oven